Here are some helpful stretches and warm-ups you can do to help you wake up your body in the morning or prepare for a good practice!
And here are a couple Total Immersion videos to refresh your training or introduce you!
Here are some drills you can try on your own
Here are some focal points to help you stay on task
Another Drill
This is a clip of Celeste with Terry Laughlin (creator of the Total Immersion swimming technique — in the yellow cap) at the TI Open Water Swim camp in Maho Bay, U.S. Virgin Islands in January 2010. Notice the synchronization of their relaxed strokes, the stillness of the water and how close to one another they are.
And here are 3 great videos showing you TI swimming from all angles
underwater
from the side
