Training Plans
Buy my online 9 week Beginner to Intermediate level training plan for your best Sprint distance Triathlon experience.
Click HERE to purchase and download the plan through TrainingPeaks.com!
Training Plans
Buy my online Casco Bay Swim Run Short Coursetraining plan for athletes planning to do the Casco Bay short course event
Click HERE to purchase and download the plan through TrainingPeaks.com!
| 2021 Events | ||
|---|---|---|
| Date | Description | Location |
| September 7-11, 2022 | Triathlon Skills Mirror Lake Open Water Swim Camp | Camp is SOLD OUT Mirror Lake, Woodstock/Lincoln, NH |
Below are some samples of our great videos.
Click here to view all of our Educational Videos
Effortless Swimming in the Pool and in the Open Water
The ideal wide base recovery triangle
Virtual Coaching
Get workouts made just for you.
Clinics and Classes
Learn skills to improve your form.
Latest Blog Entries
- Working with Your Female Physiology
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I recently read Roar: How to match your food and fitness to your female physiology for optimal performance, great health, and a strong lean body for life by Dr. Stacy T. Sims. The title is a mouthful but it does … Continue reading
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- Stop Struggling: Slow Down, Do the Work
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“Remember it is harder and more painful to continue as I am, struggling, than it is to slow down, do the drills and focal points. Do the practice.” Number 5 of my “rules of the road for swimmers” is to … Continue reading
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- Stress Management-A Strong Immune System
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There are three kinds of stress and each day is a good time to modify how much we have in our lives. The three are chemical (ie food), mental/emotional, and physical (ie exercising). Given the current pandemic, it is even … Continue reading
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