What would happen if you let go of the diet or anything that suggest you can’t trust your own body, that you are separate- mind and body- and that you need to be managed or controlled in some way? What would happen if you listened to the body and not the mind.
How do you listen? Be still. Quiet. Allow, yourself to have a body by feeling it. Take a breathe, feel the air go into the belly. All day long, listen to your heart.