Swimming as Asanas

imageimageIn yoga the poses are referred to as Asanas. I like to think of swimming as a sequence of Asanas that flow from one pose into another. The same Asanas repeat, and as a result of the flow and timing of ┬áthe movemeets, the body moves through the water. It’s a beautiful, meditative dance. It may be a shift in perception to think of swimming this way. And like Yoga, anyone can learn to do it!


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