We offer the following services:

Triathlon or Swim Virtual Coaching

With virtual coaching, athletes are emailed a training plan for the month, sent either at the beginning of the month or each week. The workouts are based on the athletes’ goals and fitness level. Workouts can be tailored for either triathlon training or swim training. The coach is also available by phone or email during the month to answer questions. Triathlon Coaching cost is $195 / month. Swim Coaching only is $125/month.

Triathlete Coaching

Monthly one-on-one sessions with a coach. Cost is $295 for the month depending on athlete need.

Private Swim Coaching

Private swim lessons with a Total Immersion Certified Teaching Professional. Cost $125/hr.

Video Analysis

Video recording (underwater for swim) to show how to improve your technique, comments but no instruction. Cost is $25.

Weekend Workshops

Two days of sports-specific technique training.

We’re here to answer any questions you have about our services. Call 603-616-7125, email or use our Contact form to send us your comments and questions. We’ll respond quickly, usually within 48 hours.

Can’t make it to one of our clinics, classes, or camps? Maybe we can come to you! Contact us to find out how.

Health Coaching

No one diet works for everyone.  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation today!

6 month Health Coach program is $225 each month.  This includes: two one hour personal coaching sessions, goal setting, handouts, recommendations, and giveaways.

6 month Health Coach program plus Athletic/Fitness coaching is $295 each month.   This program combines 2 x one hour Health Coach meetings plus weekly individualized exercise/training programs that meet the needs of the individual.

Monthly Athletic/Fitness coaching is $225 each month.   This program is for people who want athletic performance or for people who want an individualized exercise program for overall fitness.