Carol Leaps Off the Raft!!
Each year do at least one thing that gets you seriously out of your comfort zone. It is so easy as we get older to stop challenging ourselves physically. As the body grows older we must keep challenging it and not sit back on our heals with the justification of age being why we don’t put ourselves out there. Or one of those aches and pains surfaces so we lower our expectations of healing or just stop altogether.
Keep your life rich by seeking out something that shakes you up a little, keeps you on your toes, and gets you seriously outside your comfort zone. Do a triathlon, play catch with your grand kids, do a swim race, hike a mountain, or learn to play tennis. What scares and what do you think you cannot do?
“You must do the thing you think you cannot do.” Eleanor Roosevelt