Sprint Swim Set C - 1,200 to 2,500 yds


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Swim Workouts

This is a group of 3 Total Immersion- inspired swim workouts for the beginner triathlete training for a Sprint distance race. If you are already familiar with Total Immersion swim drills, these workouts will show you how to integrate them into a complete swim workout that will help improve your technique.

The workouts are delivered to you as an Adobe PDF file. As soon as you buy it, you will be sent an email with a link for downloading the file. Print it out and you’re ready to take it to the pool!

Each workout contains a warm up, main set, and cool down section, as well as focus points for each set. Workout lengths are as follows:

  • Swim Workout # 7 = 1,200 yds
  • Swim Workout # 8 = 2,500 yds
  • Swim Workout # 9 = 1,250 yds