Women Venture Triathlon Training Camp - NH
August 23 - 27, 2010Register for this camp in our store |
Camp Robindel80 Geneva Point RdMoutonboro, NH 03254 |
This is an all-women's triathlon training camp at Camp Robindel, situated on 75 acres in a secluded cove on Lake Winnipesaukee (New England's largest lake). It is 300 miles from NYC and 120 miles from Boston. Here's a quick video of this venue:
With 1,550 feet of shoreline and a 700-foot natural sand beach, there will be plenty of room for swimming and practicing those transitions! The facility also includes a modern air-conditioned dining hall & kitchen on the lakefront.
Camp Robindel - Outdoor Pool
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Camp Robindel - View
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Camp Robindel - Bunk House |
Camp Robindel - Fitness Room |
For more information about the venue, see http://www.robindel.com
Below is a map of Camp Robindel. Click the image below to open a the PDF version of the map which you can print and/or enlarge. Campers will park in the parking lot (marked as #12) and walk down to The Lodge/Cafeteria (marked as #20) to register. Campers will be staying in the Redwood Lodge and coaches in the Maplewood Lodge, both of which are located directly across from The Lodge/Cafeteria (#20).
This triathlon training camp will be coached and instructed by an all-women staff! Carrie Cheatle will be offering individual sports psychology consultations, which you can schedule once you get to camp. For the 2010 camp, we have added a Strength Training session, so get your questions ready for Sarah Crane. You're gonna love Sarah like we love Sarah! She has great energy, tons of knowledge and most important knows how to have fun! Welcome, Sarah! Also, for 2010 there are a few changes to the menu with more local items from the nearby farms and bakeries. Yum!
See the About Us page for more information about all the TriathlonSkills.com coaches.
Camp Schedule
Camp starts on Monday morning and wraps up on Friday morning. Participants can expect to be busy from 7:30 a.m. til 9 p.m. each day if they so choose. We offer swim, bike, and run skills sessions each day along with Sport Psychology discussions daily. Campers may arrive a day earlier for an extra fee. Contact Celeste for more information and to make arrangements.
| Monday, August 23th, 2010 | |
|---|---|
| 8:00 | Start: Breakfast and Introductions |
| 9:00 -10:00 | Bike Maintenance: cleaning, flats, chains |
| 10:00 -11:00 | Swim Skills - All Levels |
| 11:00 -12:00 | ChiRunning Skills- All Levels |
| 12:30 | Lunch! |
| 1:30-3:00 | Transition practice |
| 3:00-5:00 | Training Bike ride=hills, shifting and optional transition 15 minute run |
| 5:00-6:00 | Yoga/Stretch (optional) |
| 6:30-7:30 | Dinner |
| 8:00-9:00 | Sport Psychology |
| Tuesday, August 24th, 2010 | |
| 7:00 - 7:30 | Pilates (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Swim skills in the lake or ChiRun skills continued |
| 12:30-1:00 | Lunch |
| 2:00-4:30 | Training Bike ride=flats!(distance options) |
| 4:30-5:00 | Transition run or recovery swim |
| 5:00-5:45 | Yoga/Stretch (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Nutrition Questions and Sport Psychology |
| Wednesday, August 25th, 2010 | |
| 7:00 - 7:30 | Pilates (optional) |
| 8:00 | Breakfast |
| 9:00-10:30 | Bike skills (cornering, balance, etc.) |
| 10:30-12:00 | Swim or ChiRunning skills |
| 12:30-1:00 | Lunch! |
| 2:00-4:30 | Training Bike ride with Nicole or group swimming skills in the lake |
| 4:30-5:30 | Transition run (distance/time options) |
| 5:00-5:45 | Yoga/Stretch (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Heart Rate training/Sport Psychology |
| Thursday, August 26th, 2010 | |
| 7:00 - 7:30 | Pialtes (optional) |
| 8:00 | Breakfast |
| 9:00-12 | Pick one! Bike skills, Lake swim skills/dryland training, or ChiRun skills |
| 12:30-1:00 | Lunch! |
| 1:30-4:00 | Training Bike ride with Nicole |
| 4:30-5:00 | Transition to ChiRun |
| 5:15-5:45 | Yoga/Stretch/meditation (optional) |
| 6:00-7:30 | Dinner |
| 8:00-9:00 | Sports Psychology + Racing and your first tri! |
| Friday, August 27th, 2010 | |
| 6:30-8:00 | Bike ride option with Nicole |
| 8:00 | Breakfast |
| 9:00 | "World's shortest triathlon!" |
| 10:30 | Camp wrap-up and group photo |
What to Bring, What to wear!
Sneakers, hat, socks, triathlon clothing (shorts, top, one piece etc,to make for quick transitions), heart rate monitor, sunglasses, swimsuit (if you do not have any tri clothing), goggles, cap, towel, sunscreen, warm-ups, wetsuits (if you have one or rent one with us), bike, bike shoes, helmet a must, personal nutrition (drinks, gels, bars, etc), sandals, water bottles, race belt, tire changing kit, tire pump (optional, we will have some), training log, pen, paper, yoga mat (we will have some, too), anything that will make you more comfortable!
Registration Prices
Registration includes coaching, lectures, a one-on-one sports psychology session with Carrie Cheadle, video taping and reviews of your swim, bike, and run, and room and board.
Registration pricing is as follows:
4-days: Monday - Thursday = $745
Register for this camp in our store
Or call: 603-616-7125 to register by phone and save $20 off the price!