Triathlon

From Sprint Tri Beginner to Half Iron Champion

My name is Sarah Crane. I am a personal trainer and professional bodybuilder. So why am I doing triathlons? The challenge! Just beingin shape will not make you have a great experience doing a new sport, but meeting Celeste St. … Continue reading

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Banana - photo by Jürgen Zahrl

Fueling for Training and Racing

There are so many options for athletes regarding fueling for training it can be overwhelming. It is often a top 10 question for the athletes I work with. One can have a VO2 max test which tells you how many … Continue reading

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What Were You Thinking?

The body follows the mind, so what you think about with emotion is what you get. It’s not just what you think about, it is what you feel about. There are two emotions: one feels good and one feels bad … Continue reading

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Bull Moose Challenge

It had been two summers since I last did the Mooseman. In 2007, I did two sprints races as opposed to the 6 or 7 races I usually do, so I was looking forward to this challenge of doing an … Continue reading

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