Welcome to TriathlonSkills.com

Click HERE to order my new book The Truth Inside!!

tri    Training Plans
Buy my online 9 week Beginner to Intermediate level training plan for your best Sprint distance Triathlon experience.
Click HERE to purchase and download the plan through TrainingPeaks.com!

2017 Events
Date Description Location
March 25-26, 2017 Total Immersion Swim Weekend Workshop Regina Asumpta College, Montreal
April 29-30, 2017 Total Immersion Swim Weekend Workshop Mt. Club on Loon /
Lincoln, NH

Below are some samples of our great videos.

Click here to view all of our Educational Videos

Effortless Swimming in the Pool and in the Open Water

The ideal wide base recovery triangle



Virtual Coaching

Get workouts made just for you.

Clinics and Classes

Learn skills to improve your form.


Latest Blog Entries

  • Reverse Triangle: Your Swim Core-Length
    • REVERSE TRIANGLE POSE I love Yoga and how well the poses relate to sports. Here I am sharing reverse triangle because I love how the pose is about lengthening the spine and rotating the upper body “into” the front leg. … Continue reading

  • This Is What We Came For
    • It was starting to look like I should bag this whole race idea and go home. My plan was to leave the house by 6:30 a.m. to get to the race by 8 a.m. leaving me time to pre-ride the … Continue reading

  • Effortless Swimming Takes Effort
    • Putting in extra time in the pools after a group swim practice. Effortless swimming takes effort. I know, I have been working at it for over 16 years since I became a Total Immersion coach. Elbow grease. Practice. Learning takes … Continue reading