Welcome to TriathlonSkills.com

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tri    Training Plans
Buy my online 9 week Beginner to Intermediate level training plan for your best Sprint distance Triathlon experience.
Click HERE to purchase and download the plan through TrainingPeaks.com!

tri    Training Plans
Buy my online Casco Bay Swim Run Short Coursetraining plan for athletes planning to do the Casco Bay short course event
Click HERE to purchase and download the plan through TrainingPeaks.com!

2018 Events
Date Description Location
September 15, 2018 Total Immersion Swim Weekend Workshop Mountain Club on Loon, Lincoln, NH

Below are some samples of our great videos.

Click here to view all of our Educational Videos

Effortless Swimming in the Pool and in the Open Water

The ideal wide base recovery triangle



Virtual Coaching

Get workouts made just for you.

Clinics and Classes

Learn skills to improve your form.


Latest Blog Entries

  • ITU Worlds ExperienceITU Worlds Experience
    •   (This is the second guest blog from Athlete Terri Bower, who is now preparing for Ironman with the aim to qualify for Kona 2019. Terri participated this July in the ITU-International Triathlon Union-World Championship. Athletes have to qualify then travel to compete … Continue reading

  • Resting in the Lap of the BuddhaResting in the Lap of the Buddha
    • On the second loop of the swim, crossing the width of the lake, I sighted forward. It then appeared to me I was in the middle of the lake, completely alone. At least that’s how I perceived it in that moment. … Continue reading

  • Triathlon: Travel Tips for Competing InternationallyTriathlon: Travel Tips for Competing Internationally
    • Competing Internationally By Terri Bower (Terri just competed in ITU Worlds in Demark representing the USA as a member of Team USA Triathlon. Here she shares some travel tips.) The ITU Worlds in Denmark was my first international triathlon completion. And, … Continue reading