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- Instinctual Eating: trusting your body
Instinctual eating is listening to and trusting the bodies biological need for food. There is so much information out there about what to eat to be healthy, to lose weight, to manage type 2 diabetes or to fuel for sports. … Continue reading
- The Justifying Ape
I was reading Elizabeth Gilberts latest book Big Magic in which she refers to we humans as the creative ape. She is refering to our ability to create and make things. True, we are creative, we have made many things … Continue reading
- The Eating or the Anxiety?
Eating when you feel anxious or stressed doesn’t mean you need to change the eating. Eating is the sign, the symptom. Address the anxiety or the stress first. Anxiety and stress come from thinking about something, something you don’t want … Continue reading