Welcome to TriathlonSkills.com

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2016 & 2017 Events
Date Description Location
April 29-30, 2017 Total Immersion Swim Weekend Workshop Mt. Club on Loon / Lincoln/Campton, NH
December 17-18, 2016 Total Immersion Swim Weekend Workshop Regina Assumpta College Laval/Montreal
Below are some samples of our great videos.

Click here to view all of our Educational Videos

Effortless Swimming in the Pool and in the Open Water

The ideal wide base recovery triangle

The ideal wide base recovery triangle

 

Virtual Coaching

Get workouts made just for you.

Clinics and Classes

Learn skills to improve your form.

  Latest Blog Entries
  • Instinctual Eating: trusting your body
    • Instinctual eating is listening to and trusting the bodies biological need for food. There is so much information out there about what to eat to be healthy, to lose weight, to manage type 2 diabetes or to fuel for sports. … Continue reading

  • The Justifying Ape
    • I was reading Elizabeth Gilberts latest book Big Magic in which she refers to we humans as the creative ape. She is refering to our ability to create and make things. True, we are creative, we have made many things … Continue reading

  • The Eating or the Anxiety?The Eating or the Anxiety?
    • Eating when you feel anxious or stressed doesn’t mean you need to change the eating. Eating is the sign, the symptom. Address the anxiety or the stress first. Anxiety and stress come from thinking about something, something you don’t want … Continue reading