Welcome to TriathlonSkills.com

Click HERE to order my new book The Truth Inside!!

tri    Training Plans
Buy my online 9 week Beginner to Intermediate level training plan for your best Sprint distance Triathlon experience.
Click HERE to purchase and download the plan through TrainingPeaks.com!

tri    Training Plans
Buy my online Casco Bay Swim Run Short Coursetraining plan for athletes planning to do the Casco Bay short course event
Click HERE to purchase and download the plan through TrainingPeaks.com!

2018 Events
Date Description Location
March 18, 2018 Total Immersion Weekend Workshop Worldgate Sport and Health, Herndon, VA
March 31, 2018 Total Immersion Swim Weekend Workshop Regina Assumpta, Montreal
April 15, 2018 Mountain Club on Loon, Lincoln, Workshop is FULL
May 12, 2018 Total Immersion Swim Weekend Workshop Mountain Club on Loon, Lincoln, NH

Below are some samples of our great videos.

Click here to view all of our Educational Videos

Effortless Swimming in the Pool and in the Open Water

The ideal wide base recovery triangle

 

 

Virtual Coaching

Get workouts made just for you.

Clinics and Classes

Learn skills to improve your form.

 

Latest Blog Entries

  • Swimming is Swimming, Meditation is Meditation
    • Swimming is not meditation. Meditation is not swimming. Though people say swimming is like meditation it is not. More accurate is to say we can swim with the mind of mediation. Which is to say we can swim with a … Continue reading

  • First Step: Feeling Your Ballast
    • First step in swimming effortlessly is to have faith or trust the water- slowly, gradually feel it support you. How? Surrender your weight to the water. You will know it when you feel it, can’t think it. Feeling your ballast. … Continue reading

  • Body Shame to Body Gratitude
    • In the 1980’s I remember reading this line “what could women accomplish if we weren’t so focused on our bodies?” I wish I could also recall who said it, but I don’t. Regardless of the source, it has risen up … Continue reading